Monday May 12, 2025 @ 6 pm

YOGA CONDITIONING + MFR 5 WEEK SERIES
Gritty Fish Cross Fit

YOGA CONDITIONING + MFR CLASS 1

Build strength, mobility, and control with the *Yoga Conditioning & Myofascial Release 5-Week Series*. Each class combines dynamic movement, resistance work, and intentional breath to target areas like the shoulders, hips, core, and glutes—enhancing joint stability, body awareness, and functional strength. You’ll also integrate RAD myofascial release balls to unwind tension, improve circulation, and support deeper muscular activation and recovery. This series is ideal for anyone looking to move more mindfully, support athletic performance, and feel more powerful in everyday life. Props like a strap, blocks, and RAD balls are provided.

5 week series $69

SIGN UP FOR SERIES

Monday May 19, 2025 @ 6 pm

YOGA CONDITIONING + MFR 5 WEEK SERIES
Gritty Fish Cross Fi

YOGA CONDITIONING + MFR CLASS 2

Build strength, mobility, and control with the *Yoga Conditioning & Myofascial Release 5-Week Series*. Each class combines dynamic movement, resistance work, and intentional breath to target areas like the shoulders, hips, core, and glutes—enhancing joint stability, body awareness, and functional strength. You’ll also integrate RAD myofascial release balls to unwind tension, improve circulation, and support deeper muscular activation and recovery. This series is ideal for anyone looking to move more mindfully, support athletic performance, and feel more powerful in everyday life. Props like a strap, blocks, and RAD balls are provided.

5 week series $69

SIGN UP FOR SERIES

Friday, May 23, 2025 @ 8 am

SUBTLE TO STRONG YOGA
Washburn Meditation Center

SUBTLE TO STRONG YOGA

Discovering your subtle body allows you to tune in and amplify into your strong body! In this practice we will explore slow subtle work floor work to take a deeper look at the subtle tissues, transitioning fluidly into movement that will incorporate strength and mobility work. This practice will fill your cup right up! All levels. Props will be used for this class.

YOGA CONDITIONING + MFR CLASS 3

Build strength, mobility, and control with the *Yoga Conditioning & Myofascial Release 5-Week Series*. Each class combines dynamic movement, resistance work, and intentional breath to target areas like the shoulders, hips, core, and glutes—enhancing joint stability, body awareness, and functional strength. You’ll also integrate RAD myofascial release balls to unwind tension, improve circulation, and support deeper muscular activation and recovery. This series is ideal for anyone looking to move more mindfully, support athletic performance, and feel more powerful in everyday life. Props like a strap, blocks, and RAD balls are provided.

5 week series $69

SUBTLE TO STRONG YOGA

Discovering your subtle body allows you to tune in and amplify into your strong body! In this practice we will explore slow subtle work floor work to take a deeper look at the subtle tissues, transitioning fluidly into movement that will incorporate strength and mobility work. This practice will fill your cup right up! All levels. Props will be used for this class.

YOGA CONDITIONING + MFR CLASS 4

Build strength, mobility, and control with the *Yoga Conditioning & Myofascial Release 5-Week Series*. Each class combines dynamic movement, resistance work, and intentional breath to target areas like the shoulders, hips, core, and glutes—enhancing joint stability, body awareness, and functional strength. You’ll also integrate RAD myofascial release balls to unwind tension, improve circulation, and support deeper muscular activation and recovery. This series is ideal for anyone looking to move more mindfully, support athletic performance, and feel more powerful in everyday life. Props like a strap, blocks, and RAD balls are provided.

5 week series $69

SUBTLE TO STRONG YOGA

Discovering your subtle body allows you to tune in and amplify into your strong body! In this practice we will explore slow subtle work floor work to take a deeper look at the subtle tissues, transitioning fluidly into movement that will incorporate strength and mobility work. This practice will fill your cup right up! All levels. Props will be used for this class.

YOGA CONDITIONING + MFR CLASS 5

Build strength, mobility, and control with the *Yoga Conditioning & Myofascial Release 5-Week Series*. Each class combines dynamic movement, resistance work, and intentional breath to target areas like the shoulders, hips, core, and glutes—enhancing joint stability, body awareness, and functional strength. You’ll also integrate RAD myofascial release balls to unwind tension, improve circulation, and support deeper muscular activation and recovery. This series is ideal for anyone looking to move more mindfully, support athletic performance, and feel more powerful in everyday life. Props like a strap, blocks, and RAD balls are provided.

5 week series $69

SUBTLE TO STRONG YOGA

Discovering your subtle body allows you to tune in and amplify into your strong body! In this practice we will explore slow subtle work floor work to take a deeper look at the subtle tissues, transitioning fluidly into movement that will incorporate strength and mobility work. This practice will fill your cup right up! All levels. Props will be used for this class.

SIGN UP HERE